Welcome to Ayurveda Mama

Return to Natural Living

Ayurveda is the ancient Indian system of natural medicine practised for over 5000 years. More than just a medical system, Ayurveda is the knowledge of how to live in harmony with nature for a long and healthy life in order to fulfil our human and spiritual potential. By respecting our own unique constitution in our daily and seasonal diets and routines, we are able to reconnect to our body's innate intelligence. This natural way of living cleanses, rejuvenates and strengthens our body, mind and spirit, which prevents disease and improves health and well-being.

What can Ayurveda treat?

As well as promoting general heath and well-being, there are few ailments not mentioned in Ayurveda. It can alleviate and treat many common complaints such as: stress, anxiety, insomnia, digestive disturbances such as IBS, skin disorders, allergies, respiratory disorders, muscle and joint pain, addictions, headaches, fatigue, depression.
In women's health – menstrual problems, hormonal imbalances, fertility, pregnancy-related conditions, post natal symptoms and depression, menopausal symptoms.

What do we offer?

Here at Ayurveda Mama we offer holistic care and treatments which address every aspect of your life:

Ayurvedic Nutrition & Lifestyle Consultations • Ayurvedic Massage & Therapies • Techniques in meditation & relaxation • Detox & stress relief programmes •
Counselling for treating body, mind and spirit • Classes, workshops & training •

Specialists in Ayurvedic Fertility, Pregnancy, Child Birth and Early Motherhood therapeutic care and treatments • Ayurdoula services

Ayurveda Mama is based in East Yorkshire